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Exhale & Relax (EXHALEX) Audio:
Hear Dr. Kataria as he leads you through EXHALEX, a quick recharge method for highly stressed people. You can do it in just 10 minutes even while sitting in your office chair. We focus our mind on a particular part of the body and deliberately relax the muscles of that part while exhaling.

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Videos & Audio Lessons By Dr Kataria

Laughter Yoga Online Learning Center

In this video Dr. Kataria explains the history, concept and philosophy of Laughter Yoga. He will answer the most critical questions about laughter like: How can one laugh without using humor and jokes; how can one laugh when not in a good mood; and how can one laugh when one is not happy? He will also teach you how to train your body and mind to laugh.

New Laughter Yoga Music Audio:
We have created new music files combining singing and laughing, which can be practiced with school children as well as in Laughter Clubs composed by Pintu Mallick - Laughter University's Music Teacher.

Ho Ho Ha Ha Grounding Dance Audio:
Grounding dance is a technique used in Laughter Clubs after a laughter session and meditation. Although most people feel energized after a laughter session, there are a few who get emotionally overwhelmed and unsettled. At times, they may experience sadness and may even feel like crying.

Laughter Yoga Online Learning center provides learning opportunity about Laughter Yoga methods, the history, concept, philosophy, steps, benefits and different applications. The best way to learn Laughter Yoga techniques is by watching videos. This will give you in depth knowledge about different Laughter Yoga methods. Laughter Yoga is the easiest and quickest way to reduce stress. It brings health and happiness through the practice of voluntary laughter. Started by a medical doctor Madan Kataria in 1995 from India, it is sweeping the world and has spread in more than 100 countries. Anyone can laugh without any jokes, humor or comedy. People laugh as a form of exercise in a group which becomes real and contagious with eye contact with others. Scientific studies have shown that even voluntary laughter has similar health benefits. Laughter Yoga is being practiced in social laughter clubs, companies, senior centers, schools, colleges, universities, physically and mentally challenged, hospitals, cancer centers and yoga studios. Unique Features Of Online learning Center Are:

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These videos are ideally suited for those new to Laughter Yoga. Dr. Kataria, the founder of Laughter Yoga, has explained in detail the concept, philosophy, history and different applications of Laughter Yoga. It is a great library for those who want to acquire a knowledge base and wish to become Laughter Yoga professionals in future. IMPORTANT: By watching these videos you cannot get any certification for laughter leader, teacher or master trainer. For that you have undergo the training sessions in person.

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Breath Connect Meditation  Audio:
Breath Connect Meditation is a technique of visualization and breathing at the same time that helps you to connect with others in a mysterious way and improves your relationship with others. We visualize important people in our life who have made a major difference. We see their faces on our mental screen, think about them and breathe for them.

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Laugh & Dance Party Audio:
Laughing and dancing are both expressions of joy which is the very basics of Laughter Yoga. This is a non- stop laugh and dance video interspersed with popular laughter exercises from Laughter Yoga Clubs.

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Laughter Yoga Spiritual Dance Audio:
A new music track composed by Pintu Mallick where you can express emotions through dance. Here you dance the way you want to dance as there are no steps.

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Complete Laughter Yoga Session - Warming Up, Laughter Session, Laughter Meditation (3 chapters):

What happens in a Laughter Yoga session? In this video you will see the Laughter Yoga session being conducted step by step, most popular laughter exercises, Laughter Meditation and different techniques practiced all over the world.

100 Most Popular Laughter Yoga Exercises (10 chapters): Watch the most popular Laughter Yoga exercises being practised around the world including 40 Foundation exercises and others. You will see these exercises being done in a group with complete instructions.

Laughter Yoga For Seniors (3 chapters):

Laughter Yoga exercises are ideally suited for elderly people as it is a non-humor based program which delivers the benefits of laughter as well as breathing exercises. Senior centers all over the world are adopting Laughter Yoga to help seniors keep healthy and happy. This video is courtesy Allan O'Meara, a certified Laughter Yoga teacher from Canada BC.

Laughter Yoga with School Children (3 chapters):
School children whose natural energy is to play and laugh are becoming serious nowadays. Laughter Yoga is now being accepted and implemented in different schools in India and other countries to reduce stress, improve academic performance and communication skills.

Laughter Yoga in Business (4 chapters):
Laughter Yoga is a great tool for companies and corporations around the world as it helps in stress management, peak performance, team building and communication skills. It improves the attention span during HR trainings and also helps in employee wellness and engagement

Laughter Yoga Alone (3 chapters):
Developed by Dr. Kataria, these new techniques are very beneficial for those who do not have an easy access to Laughter Clubs. Especially in the West where Laughter Clubs meet just once a week, this is an innovative way of practicing laughter exercises and reaping the same health benefits as from the clubs.

Most Popular Fun Games From Laughter Clubs (2 chapters):
These fun games are designed to cultivate childlike playfulness among grownups. This video includes games viz. Pizza Pasta, In the Bedroom and Whiff Piff. Easy to play, they make people laugh and are excellent ice breakers for trainings and workshops.

Training Videos (10 chapters):
An excellent resource for Laughter Yoga professionals, these training videos provide in-depth knowledge about laughter session, laughter meditation and grounding exercises. You will also learn Laughter Meditation in detail like how to start and end the session and help people experience laughter from deep within.

One On One Laughter Coaching (8 chapters):
A new program, which enables people to learn and teachers to coach Laughter Yoga One-on-One. A great resource and it is ideally suited for people who have no access to Laughter Clubs, are introvert and shy, for seniors who have forgotten to laugh, physically challenged and bedridden and also for those facing enormous stress and depression.

Yoga Nidra Audio:
Yoga Nidra or yogic sleep is a unique art of conscious relaxation without really going to sleep. It generates a sense of calmness to the mind and you will feel energized, cheerful and relaxed.Just 30 minutes of Yoga Nidra is equivalent to two hours of ordinary sleep,and is the fastest way to recharge and relax both body and mind.

Humming Meditation Audio:
Humming involves deep and slow inhalation followed by prolonged exhalation which slows down the breathing rate significantly. It is a great way to break the chain of thoughts and their reactions and help relax the body and mind, induce good sleep and also control high blood pressure.